If you think you'd be a great fit for a move-at-your-own-pace environment and are comfortable with corporate jargon and bad jokes mid-plank hold, learn more about being an intern at TheFIRM.

We’re currently renovating the break room, and with that, we’re reducing waste by replacing our take-away cups with new glassware and mugs for the office. Take a peek at what’s to come.

When temps rise, so does the risk of burnout. Whether you're hitting play on a heated strength class or breaking a sweat just walking to your mat, training safely in the heat matters. From hydration tips to smart modifications, here's how to keep your cool—and your consistency—all summer long.

At TheFIRM, business casual means all-black everything — from Pilates to post-class Whole Foods runs. Whether you’re channeling “I have court after this” or “off-duty model,” here’s your go-to guide for what to wear to a Networkout in Kansas City.

Everything you need to bring TheFIRM to your mat!